Discover ancient Ayurvedic techniques to promote restful sleep and relaxation.
Maintain a consistent sleep-wake cycle to promote better sleep.
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Establish a routine that helps you unwind and prepare for sleep. Like: Reading a book before bed.
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Steer clear of activities that can interfere with sleep. Say no to screens 1 hour before bed.
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Eat light and nourishing meals to promote better sleep.
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Certain aromas can have a calming effect on the mind and body.
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Ayurveda offers several relaxation techniques like Pranayama to reduce stress and promote better sleep.
Conclusion
Incorporate these Ayurvedic tips into your daily routine to promote better sleep and relaxation.