Ayurvedic Tips for Better Sleep and Relaxation

Yellow Dots Discover ancient Ayurvedic techniques to promote restful sleep and relaxation. Yellow Leaf

Follow a Regular Sleep Schedule

Off-white Section Separator Maintain a consistent sleep-wake cycle to promote better sleep. Rounded Banner With Dots 1

Create a Relaxing Bedtime Routine

Off-white Section Separator Rounded Banner With Dots 2 Establish a routine that helps you unwind and prepare for sleep. Like: Reading a book before bed.

Avoid Stimulating Activities Before Bedtime

Off-white Section Separator Rounded Banner With Dots 3 Steer clear of activities that can interfere with sleep. Say no to screens 1 hour before bed.

Avoid Heavy Meals Before Bedtime

Off-white Section Separator Rounded Banner With Dots 4 Eat light and nourishing meals to promote better sleep.

Use Aromatherapy

Off-white Section Separator Rounded Banner With Dots 5 Certain aromas can have a calming effect on the mind and body.

Practice Relaxation Techniques

Off-white Section Separator Rounded Banner With Dots 5 Ayurveda offers several relaxation techniques like Pranayama to reduce stress and promote better sleep.

[{"selector":"#anim-d1b31b08-30b2-4c4c-8206-ac7a4fadae38","keyframes":{"opacity":[0,1]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0557b4b2-702b-4f96-a387-b25ff2c691b0","keyframes":{"transform":["translate3d(0px, 411.69648%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e708f5cb-1115-4a26-88e7-a9c1879eefc1","keyframes":{"transform":["scale(1)","scale(1.08)","scale(0.992)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] Banner With Dots Conclusion Incorporate these Ayurvedic tips into your daily routine to promote better sleep and relaxation. know More