6 Step Guide
i was sexually abused by my neighbors and was blackmailed into not telling anyone.
introduction
I became reserved, anti-social, depressed and extremely fearful.
consequence
For me, overcoming trauma began with acceptance of my past.
acknowledgement
Doing regular exercise, yoga and meditation were vital part in my healing.
practice
I was fortunate enough to have a loving, caring and helpful relationships and talking to them helped me a lot.
seek
Seeking help from a therapist or psychologist in a controlled environment eliminated trauma from the roots.
seek
By understanding how my mind works and thinks, I was able to overcome my mental patterns and think clearly.
understanding
Every morning and before going to sleep i wrote down things i am thankful for in my gratitude journal.
practice
Sometimes a fear still lingers around me, but with persistence and self-discipline, I am able to rise above my childhood trauma and I pray you can do the same.
conclusion